Body as Emotional Instrument
Your body is a great instrument tool ⚒️ to figure out which emotion you are currently experiencing. Emotions show themselves not only in the mind but also come with specific body sensations that are individual.
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Emotions Grow Unhealthy if not Observed
👹 Emotions can grow to be overwhelming. They do that mostly when you’re not paying attention to them. Then they can get big and scary.
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The 7 C's of the Authentic Self
The state of open-hearted ♥️ authentic self is characterized by the 7 C’s : clear, calm, compassionate, curious, connected, confident, and courageous.
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